Hamstring Tendinopathy Injury Rehab - Part 1 (Early Stage) | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2024-01-28
Просмотров: 6599
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Early intervention stage rehab for high hamstring tendinopathies is tricky - and BORING. Bit its essential and worth it.
Here are my favourite 4 exercises to get you started. Stay tuned for Part 2 where we advance these exercises.
1️⃣ Hip Extension - 4 Pt Kneeling
2️⃣ Hip Extension - Bench Supported
3️⃣ Elevated Bridge - Eccentric
4️⃣ Eccentric Single Leg RDL
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