10 Minute Burpee and Bodyweight EMOM Workout With Plank Hold Finisher

Описание: 10 MINUTE BURPEE AND BODYWEIGHT EMOM WORKOUT WITH A PLANK FINISHER // Today’s workout is a quick but intense burpee and bodyweight EMOM workout where we’ll be hitting out three back-to-back exercises every minute on the minute for 10 minutes. It’s not a long workout but don’t let this put you off - we’ll be getting a lot of work done in a short time-frame. We’ll then finish the workout with a one minute plank hold.

Don’t forget to get thoroughly warmed up before this EMOM workout and let’s get started:

Check out all of the exercises featured in this EMOM workout:

EMOM
We’ll be completing the following exercises and reps every minute on the minute for 10 minutes:

Burpees x 5
Air squats x 5
Alternating lunges x 10

We’ll be completing 10 rounds of the above exercises and reps

Plank hold finisher - 60 seconds

End of workout

•••••••••

Thank you for watching.

If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn...

Subscribe →
   / thecarlosmethodpersonaltraining  

Follow me here →
Instagram:   / thecarlosmethodnorthlondon  
Facebook:   / thecarlosmethod  
Website: https://thecarlosmethod.com/

YouTube Video URL:    • 10 Minute Burpee and Bodyweight EMOM Worko...  

For more workouts make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges.

Drop us a comment below and let us know how you got on with this EMOM workout.

#emom #emomworkout #burpees

DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.