In My Element (eps.15) “Emotional imprinting & pain - how to hack your brain to get you better!”
Автор: Tammy Twyne
Загружено: 2025-06-20
Просмотров: 34
Описание:
Why does our body reacts quickly with MASSIVE changes at the time of injury but is often slow to recover, continuing the protective mechanisms long after we don’t need them?
One answer is the emotional imprint that happens when we are hurt or feeling pain. The brain pays attention to large changes and big feelings that are associated with events in our lives. An injury or sudden pain comes with a strong emotional imprint but we usually get better slowly so there’s no big message to the brain that “hey! We are good now, thanks!”
So let’s use that phenomenon to intentionally imprint our brain with emotions that tell it we are okay, we are improving, and it’s okay to experience the world as experiences and not pain!!
#inmyelement #hondaelement #mindset #sharewhatyouknow #strategies #physioyogatherapy #painmanagement #lifehack #highperformancehabits
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