High Protein Overnight Oats for Fat Loss (3 Recipes That Tastes Like Dessert)

Описание: Hello Ladies! I know you're rushing around on a morning like a headless chicken but that DOES NOT mean you should be skipping breakfast. Breakfast sets the tone for your entire day.

Even if you're grabbing a cereal bar or slice of toast, it's not going to set you up properly. We need protein, healthy fats, fibre, and complex carbs.

Have these overnight oats and you'll be full to the BRIM until lunch time. They're ready immediately in the morning and you can take them on the go if needed. No more mid-morning snack attacks or energy crashes - just creamy, delicious breakfast that works with your fat loss goals.

BASE RECIPE:
40g oats
30g protein powder
10g flax seeds
10g chia seeds
100ml milk
100ml water
(you may have to use different amounts of liquid depending on the protein powder you use)

3 FLAVOR OPTIONS:
➡️ FUDGY BROWNIE BATTER
Use chocolate protein OR add 10g cacao powder to vanilla protein
5g cacao nibs
Frozen fruit of choice

424 kcal | 37.8g protein | 43.1g carbs | 14.4g fat | 12.2g fibre

➡️ APPLE + CINNAMON
1 apple (1/2 grated into the mix, 1/2 cubed and toasted) with cinnamon
5g of honey

480 kcal | 38.0g protein | 58.2g carbs | 11.9g fat | 13.1g fibre

➡️ RASPBERRY + PEANUT BUTTER
Mashed raspberries
10g peanut butter + 50g 0% greek yogurt

527 kcal | 45.7g protein | 49.9g carbs | 17.2g fat | 14.6g fibre

METHOD:
Mix base ingredients, add your chosen flavour, refrigerate overnight (or for 1-2 hours). Wake up to breakfast that's already done!

Perfect for meal prep Sunday - make 3-4 jars and you're sorted for the week.

Which flavour are you trying first?

LINKS:
🔗 Buy my recipe ebooks (100+ recipes for fat loss in one place) - https://themacrofriendlycookbook.com/...
🔗 Get coached by me to lose fat for good - https://itsdoabl.com/apply-now/
🔗 The protein powder I use (Code DOBSON for discount on MyProtein) - https://prf.hn/l/MDYeoVP
🔗 The glass pots I use - https://amzn.to/4m6amw1

Betty x