STOP! Do these PUSH-UPs to grow your chest
Автор: Jacob H. Horne
Загружено: 2026-02-12
Просмотров: 45
Описание:
Think you know the push-up? Most people leave 50% of their gains on the table by chasing reps instead of tension. In this video, we break down the mechanical tweaks that shift the load from your joints to your chest
IG: SOG_Jacob
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