Prevent and Manage Incontinence During Pregnancy & Postpartum with These Exercises
Автор: Emerald Hills Physio & Sport Clinic
Загружено: 2025-07-18
Просмотров: 62
Описание:
Are you struggling with bladder leakage when laughing, coughing, sneezing, or exercising after pregnancy? You’re not alone! In this video, Navdeep Kaur, a physiotherapist at Emerald Hills Physio, explains how pregnancy and childbirth weaken the pelvic floor muscles and lead to incontinence. She shares effective physiotherapy exercises to strengthen the pelvic floor, regain bladder control, and prevent leakage.
What You'll Learn:
The causes of incontinence during and after pregnancy
Why pelvic floor strengthening is key for bladder control
Simple and effective exercises for managing incontinence
How to safely begin pelvic floor exercises during pregnancy and postpartum
Exercise Demo:
Kegel Exercise: Improve muscle tone to prevent leakage
Bridge Pose: Strengthen pelvic floor and core
Deep Core Breathing: Enhance pelvic floor control and relaxation
By consistently following these exercises, most women see significant improvements in bladder control. Start today, and don't let incontinence control your life. Book an appointment with Navdeep Kaur at Emerald Hills Physio for a personalized treatment plan tailored to your needs.
📞 Call (587) 855-4831
🌐 Visit: www.emeraldhillsphysio.com
#physicaltherapy #physiotherapy #emeraldhillsphysio #edmonton #alberta #sherwoodpark #canada #pregnancyincontinence #incontinence #pregnancysymptoms #pregnancyhealth #incontinenceawareness #exercises
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