Pranayama and the Practice of Breath Control for Calm Living | Pratimoksha Yoga Dubai

Описание: In Dubai’s fast-paced environment, breath is often the first thing we lose awareness of during stress, long hours, and daily demands. This video gently introduces pranayama as a traditional yogic practice of breath control that supports mental clarity, emotional balance, and steady energy. Guided by founder Lalitha Viswanath, this teaching brings classical wisdom into everyday life in Dubai with care and simplicity.

In this video, you will learn:
➤ What pranayama truly means in traditional yoga
➤ How conscious breathing influences the nervous system
➤ Why breath control supports calm and focus in Dubai lifestyles
➤ The connection between breath, mind, and awareness
➤ Simple principles to approach pranayama safely and mindfully

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206, Safina Towers, Malaysia Trade Center Building
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Even within Dubai’s constant activity, returning to the breath can restore steadiness and inner ease.

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