Deep hip stretch & release 🍑

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A deep hip release practise to help ease out tension held in the lower half of the body. In this practise we use gentle flowing movements and longer held yin yoga postures to work deep into the hips. This is a slow practise and I would recommend having pillows or a blanket nearby to support yourself and give the knees a little extra comfort. I really hope you enjoy this deep hip stretch and release practise :) Helen x
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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DEEP HIP STRETCH + RELEASE
DEEP HIP STRETCH
DEEP HIP RELEASE
DEEP HIP RELEASE + STRETCH | YOGA FOR HIPS DEEP STRETCH | WELL WITH HELS