Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414

Описание: https://www.melissawest.com/414/
For show notes click on the link above

Subscribe Here: http://bit.ly/RMV4hC

Here's my Website: http://www.melissawest.com/
Facebook:   / yournamasteyoga  
Follow me on Twitter:   / drmelissa  
Follow me on Instagram:   / drmelissawest  
Follow me on Pinterest:   / drmelissawest  
Follow me on Google+: https://plus.google.com/u/0/+DrMeliss...

Join our Membership Site:
http://www.melissawest.com/membership...

To make a donation:
http://www.melissawest.com/shop/categ...

This 65 minute intermediate yin yoga class for sleep is the perfect bedtime yoga class to do at night. According to Traditional Chinese Medicine, problems with sleep are associated with the heart meridian, which is why today´s yin yoga for sleep class will focus exclusively on our heart meridian.Your heart meridian runs from your torso through the the inside of your arms and ends at your pinkie fingers. This is yin yoga for your upper body and to open your chest. The twists and side bends in this class also make this an ideal class for people who are looking for relief from back pain as well.

The yin yoga poses in this sequence are the best yin stretches for bedtime to help with stress relief, anxiety, insomnia and help you get the best night sleep. When you experience difficulty sleeping you may also experience difficulty concentrating, problems with your memory, anxiety, and stress. By attending to the heart meridian in this class we will protect and bring peace to your heart meridian, defending your yin energy making it much easier to have a deep night's sleep without interruption.

Yin Yoga Poses/Yin Yoga Sequence: bananasana, sphinx, seal, broken wing, spinal twist, savasana

Related Videos:

Bonus: 7 days of the best yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep. https://www.melissawest.com/sleep/

Yin Yoga Videos:    • Yin Yoga  

Beginner Yin Yoga Videos:    • Beginner Yin Yoga Classes  

Videos for Sleep and Insomnia    • Yoga helps relieve Stress, Anxiety, Sleepl...