Energizing Full Body Vinyasa, ✨ Strength & Stretch //LOVE & LIGHT YOGA

Описание: Energizing Full Body Vinyasa, Strength & Stretch

Welcome to this energizing full body vinyasa flow, designed to help you build strength, improve flexibility, and stretch the entire body.

This practice moves at a steady, flowing pace to create heat, challenge your muscles, and leave you feeling strong, open, and refreshed. Expect dynamic movement, mindful transitions, and space to reconnect with your breath.

✨ This class is perfect if you want to:
• Build full body strength
• Increase flexibility and mobility
• Feel energised and uplifted
• Enjoy a flowing vinyasa-style practice
• Move and stretch in one balanced session

🧘‍♀️ Suitable for all levels, with options offered throughout — move at your own pace and listen to your body.

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Love & Light Yoga - Disclaimer
Please consult with your doctor before beginning any exercise program. By participating in this exercise or video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Love & Light Yoga from any and all claims.