48 Minute Build & Burnout Lower Body Focus | Burn 416 Calories*🔥

Описание: 48 Minute Build & Burnout Lower Body Focus! I think it's important to isolate muscle groups if building or sustaining lean muscle is a goal. It is for me, which is why I'm hitting this lower body workout today! You're going to grab heavy weights to build muscle, then pick lighter weights to burn the muscle out.
#lowerbody #legdayworkout
Format: 45/15 Supersets
You will need: a variety of dumbbells, bench (optional)
Supersets:
Staggered DL
Low lunge kickback

Step up
Short/long lunge

Front squat
Chair pulse

Plie pulse squat
Plie iso hold pulse raise

Frog glute thrust
Donkey kick fire hydrant

Bulgarian split squat
3 point curtsy

Squat/squat jump
Plank leg lift


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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.