These everyday habits are ruining your mental health

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Intro music: Smooth and Cool by Nico Staf
Outro music: NEFEX - Don’t Wanna Let Myself Down

Time Stamps:
0:00 Intro
0:34 Habit #1
4:08 Habit #2
5:49 Habit #3
8:43 Habit #4
9:45 Habit #5
11:20 DBT PLEASE Skill

DBT PLEASE: https://in.nau.edu/wp-content/uploads...

Sleep Hygiene: https://www.cci.health.wa.gov.au/~/me...