🔔 Kettlebell HIIT Workout

Описание: It's time for another killer Kettlebell HIIT Workout! This full body workout includes a series of different kettlebell exercises designed to help build strength and mobility, burn fat and have you feeling fabulous! Grab that kettlebell, follow along and do your best!!

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Workout Breakdown:
0:00 Intro
0:21 Warm Up

Circuit One
3:51 Squat + press
4:51 Push up + tap
5:51 Toe Taps
6:51 Reverse lunges
7:51 Full body Crunch
8:51 Kettlebell swing
REPEAT CIRCUIT

15:51 Rest

Circuit Two
16:04 Kneeling Press (R)
17:04 Kneeling Press (L)
18:04 Hop overs
19:04 Deadlift, Lunge + Curl
20:04 Squat + Side Press
21:04 Squat + Hop
REPEAT CIRCUIT

28:04 Rest

Circuit Three
28:16 Kneeling Halo
29:16 1-Arm Row (R)
30:16 1-Arm Row (L)
31:16 Swing + Switch
32:16 Crunch + Press
33:16 Burpee + Row
REPEAT CIRCUIT

40:16 Cool Down & Stretch

Equipment Needed: kettlebell (mine Is 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather