Cookies & a Crash Course in Confidence | Vlogmas 2015 Day 4
Автор: Em Dunc
Загружено: 2015-12-05
Просмотров: 6749
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Hello from Day 4 my lovely friends! In today's vlogmas video I share with you one of my newest favorite flexible dieting victories, Icon Meals, and they're amaaaazing cookies. Stupid good. Stupid. After that, we get feelsy and delve into a conversation about your self-self relationship and treating it like a skill set in order to develop confidence, self-love, and a protagonistic relationship with yourself. Leave a comment below with your self-love tidbit for today and I will read some of them off in Day 5! Make sure you like this video, leave a comment, and subscribe!
Day 1: Holiday decorating and my current skincare routine
Day 2: Band front squats, physique/prep update, get to know me, Sephora trip
Day 3: Bikini season, changing your mindset, and cauliflower oats
Day 4: Cookies & a crash course in confidence
What you need to know:
Booty and Hamstrings workout: • Booty and Hamstrings + Postworkout Meals |...
Find me on IG, twitter, and snapchat: @em_dunc
For 10% off Icon Meals purchases, use the code EMDUNC at checkout on www.iconmeals.com
For 30% off PEScience orders, use the code EMILY at checkout on www.pescience.com
For 15% off Doughnuts & Deadlifts apparel, use the code EMDUNC at checkout on www.doughnutsanddeadlifts.com
E-mail (business inquiries only please): [email protected]
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