When Being the "Good Girl" gets you NOWHERE

Описание: This video explores the concept of the "goodgirl" and how societal programming can influence personal growth. The speaker discusses how adhering to social norms and conditioning, often with the promise of a desired outcome, can sometimes backfire. It's a conversation about what it means to break social conditioning and question how society shapes us.

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Disclaimer: I am a certified mental health first aid provider & licensed massage therapist, however, I am not a clinical therapist or physician. All of the things I discuss in my videos are based off of my experiences and recommendations made to me. Before taking anything new or using anything new that you don't know how it will interact with your body or changing your lifestyle in any drastic way, please do your own research and consult with a holistic practitioner or your Primary care physician as it pertains to your individual needs.*

This video is about: rested return, nervous system healing, nervous system regulation, slow living, soft life, somatic healing, somatic movement, burnout recovery, stress management for women, healing your nervous system, gentle routines, intentional living, wellness journey, personal growth 2026, slow living for women, regulating stress, holistic wellness, long form wellness content, women prioritizing rest, soft reset, healing habits, self regulation practices, lifestyle changes for mental health, wellness vlog