15 MIN FULL BODY WORKOUT | Glutes, Back & Core | No Equipment

Описание: Today, you're in for a 15-minute, no-equipment workout focusing on your glutes, back, and abs 🔥

You'll work for 45 seconds, rest for 20 seconds, and complete 2 rounds—burning roughly 120-134 calories depending on your age, weight, and experience 😎
Let's get moving!

No equipment, minimal space—boom! If you need extra breaks, **take them**. No stress! You’ll get better over time, and that’s the best feeling!

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10MIN Glute Pump or another 15-minute glute-focused workout. And don’t forget 5MIN WARM-UP and 10MIN DAILY STRETCH ✨

If you’re craving more, I’ve got a free program and tons of recipes in my Telegram channel 💪🏽 Hop on over for more workouts or to whip up something insanely delicious!
@supersetscommunity

Your`s Supersets
From Nastya 💕

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