Only 100 CALORIE Ragi Veg Breakfast for Fast Weight Loss | High Protein Meal | No Maida | No Gluten

Описание: Only 100 CALORIE Ragi Veg Breakfast for Fast Weight Loss | High Protein Meal | No Maida | No Gluten

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#diabeticfriendly #dietsoup
Start your morning with this tasty high-protein, fibre-rich ragi veg breakfast — perfect for weight loss, thyroid, and PCOS! This quick 10-minute recipe keeps you full, energetic, and guilt-free all day.

Made with ragi flour, colourful vegetables & sesame seeds, this recipe is diabetic-friendly, heart-healthy, and great for digestion.
👉🏻 Rich in calcium & iron – strengthens bones and boosts energy
👉🏻 Low GI ragi helps control blood sugar
👉🏻 High fibre aids weight management and improves gut health
👉🏻 Packed with antioxidants and essential vitamins

🍽️ Why You’ll Love It: Quick, healthy, oil-light, and 100% vegetarian — ideal for busy mornings, weight loss diets, and family tiffin boxes!




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⚠️ Disclaimer: This video is for informational purposes only. The recipes and suggestions shared are based on personal experience and general health knowledge. Please consult your doctor or nutritionist before making major dietary changes, especially if you have medical conditions like thyroid, diabetes, or PCOS.