One Fatty Meal Makes You a SLOWER Cyclist

Описание: 'Blood Sport – The Cyclists' Blood Bible' Available Now: https://bloodsport.cc 💉
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Below are links to relevant products I use and recommend. Just clicking these helps support the channel. Thanks for clicking and watching. See you on the road.

Zwift Set-up ⤵
• Wahoo Kickr Smart Trainer: https://amzn.to/2XwtDfw
• AfterShokz Headphones: https://amzn.to/2LJ5j4F
• 3x Vacmaster Fans: https://amzn.to/2NxZkAo
• Secondary Fan: https://amzn.to/2P2OFNh
• Heart Rate Monitor: https://amzn.to/2EjwPSD
• Ant+ Dongle: https://amzn.to/2AVT400
• Laptop: https://amzn.to/2VyuRFh
• Training Mat: https://amzn.to/2BUlgBH

Cycling Gear ⤵
• Yoeleo 38mm Carbon Wheels: http://l.ashbee.ch/yoeleo-carbon-whee...
• Power Meter: https://amzn.to/2EnoIEB

Blood Building Food ⤵
• 10% Off Fresh Spirulina: (BLOOD10) http://l.ashbee.ch/fresh-spirulina
• Organic Spirulina Powder: https://amzn.to/2CQA1aS
• Beet-It Nitrate 3000: https://amzn.to/2CRTWGr
• Organic Black Beans: https://amzn.to/2NJsQWa

Blood Building Tools ⤵
• Hemoglobin Meter: https://amzn.to/2NKSf24
• Home Iron Deficiency Test Kit: https://amzn.to/2xbvhqh
• B12 Injections: http://l.ashbee.ch/vit-b12-injections
• £30 Off Blood Testing: http://l.ashbee.ch/thriva-blood-tests

Recovery Tools ⤵
• Foam Roller: https://amzn.to/2JWJMYU
• Massage Stick: https://amzn.to/2COqSNT

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About Me ⤵
My name is Ash, I'm a cyclist that since 2016 has lost over 17 kilos and transformed my fitness from an FTP of 3.2 w/kg to 5.2 w/kg. This channel is all about sharing that journey to reach my fitness potential with you so that we can all become more powerful cyclists together.

If you wish to harness the power of your blood as I did to reach your fitness potential, I've condensed everything you need to know into 'Blood Sport – The Cyclist's Blood Bible' available now: https://bloodsport.cc

Ride Along ⤵
• YouTube: http://l.ashbee.ch/youtube-sub
• Instagram: http://l.ashbee.ch/insta
• Facebook: http://l.ashbee.ch/facebook
• Strava: http://l.ashbee.ch/strava
• Twitch: http://l.ashbee.ch/twitch

Donations ⤵
If you wish to support me directly, every donation contributes to the creation of further content: https://www.paypal.me/ashrides

Support Your Local Bike Shop ⤵
• @muswellhillbikes 'The highest bike shop in North London': http://l.ashbee.ch/local-bike-shop

My Cycling Podcast ⤵
• Cycling Goals Podcast:    / Канал  

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#cycling #cyclist #cyclingtips