Mobility for Runners | How VFE 360 Boosts L.A. Marathon Training
Автор: VFE 360 Movility Coaching With Rich
Загружено: 2025-09-05
Просмотров: 31
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Running the Los Angeles Marathon on March 8, 2026?
Whether you’re training for a 5k, 10k, half marathon, or full marathon, aches, pains, tightness, and fatigue are part of the journey. That’s where the VFE 360 Marathoner Program comes in.
In this video, founder Rich Lorton explains how our 6-week and 12-week mobility cycles help runners:
✔️ Reduce aches, stiffness, and soreness
✔️ Improve flexibility and range of motion
✔️ Recover faster between training blocks
✔️ Stay strong for race day and beyond
With just 15 minutes daily, VFE 360 sessions provide:
✔️ Guided mobility and soft tissue techniques
✔️ Education to prevent injuries before they happen
✔️ Support that complements your run club or group training
Don’t train alone — give your body the tools it needs to move better, feel better, and perform better during marathon prep and beyond.
Learn more: https://360-movility.visionforenrichm...
Contact: [email protected]
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