10 Min LOWER ABS & CORE Workout | Best Daily Routine To Strengthen Your Core

Описание: #absworkout #sixpackabs

Want to sculpt and strengthen your lower abs in just 10 minutes a day? This is the best daily routine to help define your core with controlled, effective movements—no equipment needed.

This workout is designed to activate your lower abs, improve core stability, and build definition. Every exercise is strategically selected to maximize engagement and results without wasting time.

► WORKOUT DETAILS:
⏱️ Duration: 10 minutes.
🏋️ Equipment: No Equipment
⏱️ Intervals:
▸ 15 No Repeat Exercises
▸ Timer : 30 Sec Work / 10 Sec Rest.

► EXERCISES :
0:00 INTRO
0:21 EXTEND TO COCOON
1:01 SCISSORS UP-DOWN
1:41 SIDE PLANK REACH TO TOE TAPS - L
2:21 SIDE PLANK REACH TO TOE TAPS - R
3:01 LEFT LEFT RIGHT RIGHT
3:41 SIDE AB STAIR - L
4:21 SIDE AB STAIR - R
5:01 IN & OUT OPENER
5:41 ALT. LEG CIRCLES
6:21 AB HOLD + 1 LEG BICYCLE - L
7:01 AB HOLD + 1 LEG BICYCLE - R
7:41 REV FROG CRUNCHES
8:21 AB ROTATION
9:01 HUNDREDS VAR
9:41 WAGGING TAIL

#SixPackAB-Vn #homeworkout

► DISCLAIMER:
When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.