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How Much Protein Should You Consume Post-Workout?
Автор: Muscle & Strength
Загружено: 2018-01-12
Просмотров: 27337
Описание:
In this video, Courtney King breaks down the most optimal amount of protein you should be consuming post workout based on the type of workouts you perform and your fitness goals.
For more information on how much protein you should be consuming post workout, check out this article:
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