Скачать
How to train for a protest
Автор: LiftingLore
Загружено: 2026-01-30
Просмотров: 5
Описание:
How to train to stay safe at a protest.
Focus on building a base of strength with a minimum effective dose.
Squat, Press, Deadlift, and Pullups/Rows
Set of 5, set of 3, set of 2.
Next workout do 20-40 minutes of steady state cardio. Go as fast as you can breathe through your nose.
Next workout sprint some hills.
3-10 sprints.
After any workout do heavy carries.
3-10 carries of 50-100'.
Learn basic first aid and CPR. Not in this video because I'm not qualified.
Stay Safe and Healthy America.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
