You've been lied to about progressive overload -The Soviets had a fix
Автор: LiftingLore
Загружено: 2026-01-21
Просмотров: 3
Описание:
The way most people understand progressive overload is just plain wrong. You can't just keep adding weight and reps and expect to get stronger forever.
But the Soviets figured out how to do it...
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