Pandiculate away ANGER and IMPATIENCE | The Horseshoe Pandiculation | Turbulence to Tranquility

Описание: Pandiculate the hidden tensions of anger and impatience. These powerful emotions can often leave us feeling trapped and reactive, but through the practice of somatics, we discover techniques to settle these tensions and regain a sense of inner calm and balance. Join me on this journey of self-discovery as we uncover the keys to greater emotional freedom.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

This sequence was developed by Eric Cooper Somatics ©2020
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you have a muscle tension problem, I may be able to help you. Please contact me at http://inspiresomatics.com

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Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 The Horseshoe of the back ribs
0:28 How do the lower and middle back-side ribs push into the body?
0:45 How doe the upper back ribs push into the body?
1:02 Can you breathe into those spaces? Are they stuck?
1:28 Who would you be if you were in that tension all day?
1:52 Focus on the little stuck places
2:54 The breath encourages the opening of the stuckness
3:04 I don't want to be the victim of my impatience
3:25 Where is it still hiding in you?
4:34 Fine tuning for upper back ribs
4:58 Fine tuning for lower and middle back side ribs
5:09 Are you stuck in the tension of your signature emotions?


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