RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself

Описание: Somatics to unlock stuck ribs and restore supple breathing space. Rib Cage Uncaged: SeeSaw Ribs is part one of a two-part video series by Eric Cooper Somatics. In this video, you'll learn how to release tension in your shoulders and neck by relaxing places you may have forgotten you can move.

This movement addresses the roots of scoliosis and other breathing constrictions. Through spatial awareness and pandiculation techniques, you can free yourself from chronic shoulder tension and move with greater ease and comfort.

Part 2 is available now:
The Inner-X of the Ribs, and more
   • RIB CAGE Un-Caged | Part 2 | More Supplene...  


Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

This sequence was developed by Eric Cooper Somatics ©2023
https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [email protected]

Begin Somatics Here Playlist:    • Begin Here. Start your Somatics Experience...  

Try my free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.

0:00 Shoulders and ribs burden the neck
0:28 Look to the root of the neck/shoulder problem...the Ribs
0:59 Don't go into any discomfort with this
1:14 The Basic Movement - Side 1
2:34 The Basic Movement - Side 2
3:51 Both Sides working together
4:43 The movement as Breathing
6:01 Where you're stuck is hidden



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Taglines/titles: "Unlock Your Shoulder Tension with Rib Cage Uncaged," "Move Freely with Seesaw Shoulders," "Spatial Awareness for a More Comfortable Body," "Pandiculate Your Way to Greater Ease with Eric Cooper Somatics."