5 Best Compound Exercises To Build Muscle
Автор: Fit Executive
Загружено: 2023-01-27
Просмотров: 29447
Описание:
Compound exercises are exercises that work multiple muscle groups at the same time. compound exercises produce strength, power, and muscle gains. They increase testosterone and growth hormone, which are responsible for building muscle and burning fat.
WORKOUT ROUTINE:
This video shares the best 5 compound exercises, how to do them, repetitions and sets, and their benefits
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Note:
Consult your doctor before you start any intense workout programme
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