Hand Self Massage for ACHES PAINS & INFLEXIBILITY

Описание: Hand Self Massage for ACHES PAINS & INFLEXIBILITY// Self massage moves to remove aches, pains, and stiffness from your hands. This video shows you relaxing strokes for your hands. Whether you suffer from arthritis or carpal tunnel syndrome you’ll feel better fast. You’ll receive all the benefits of a hand massage including trigger point and pressure point relief.

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   • How to Massage Yourself (Anywhere Anytime)...  

SURPRISING BENEFITS OF MASSAGE
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Unless you’ve written a book on massage you probably don’t know all the benefits you can get from a daily dose. Let me fill you in.

For Your Body:
Massage relieves pain. Children know their parents’ touch can make their pain disappear. Touch is nature’s analgesic. Athletes know massage reduces muscle pain and soreness after working out. It accomplishes this feat by releasing endorphin cocktails, a complex series of natural chemicals that your body produces to relieve pain.

For Your Mind:
Massage improves mood. It reduces cortisol, better known as the stress hormone. Daily massage shrinks stress and anxiety. It works as an anti-depressant with none of the harmful side effects of pharmaceuticals. As an extra benefit, massage delivers an enhanced relaxation response. So if you have trouble sleeping massage can serve as a sleep aid.

For Your Health:
Daily massage improves health. Studies show touch strengthens the immune system, making you less likely to get sick. And if you don’t get sick you’re less likely to need medical attention. That fact alone will improve your health.

For Your Spirit:
Massage is good for the soul. Touch focuses your attention on your body, and if done with intention it boosts your ability to concentrate. Enhanced concentration is the basis of meditation. And meditation is good for your spirit.

For Your Budget:
Massage will improve your health and fitness in less time and for far less money than you spend now. Massage may be the healthiest, least expensive luxury you can’t afford to miss out on.

#handselfmassageachespainsinflexibility #feelbetterfast

   • Hand Self Massage for ACHES PAINS & INFLEX...