Cat-Cow Mobility Test | Assess Your Spine Flexibility & Movement

Описание: Want to assess your spine’s mobility and flexibility? The Cat-Cow Mobility Test is a simple and effective way to evaluate the movement of your spine from the neck to the lower back. This test is perfect for identifying stiffness or limitations in your spinal movement, which could be affecting your posture, flexibility, or comfort.

In this video, we’ll walk you through the Cat-Cow Mobility Test step-by-step, showing you how to check the flexibility of your spine and where you might need to focus on improving mobility. Whether you're dealing with back pain or just want to move better, this test will help you pinpoint areas that need attention.

Key Benefits:
1. Assess full spinal mobility from cervical to lumbar
2. Identify areas of stiffness or tightness
3. Improve awareness of spinal movement
4. Great for tracking progress in flexibility over time

Ready to test your spine mobility? Watch now, and don’t forget to subscribe for more mobility tests and exercises to keep your body moving well.

#CatCowTest #SpineMobility #movebetterfeelbetter

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This video is sponsored by Mobile-workout. All opinions expressed are my own.

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