JUMPBOARD pilates reformer 40 minutes workout

Описание: This intense and fun JUMPBOARD pilates reformer 40 minutes workout will target all the small muscles in your legs and core while keeping your heartrate high.

Did you know? The jumpboad ( or trampoline ) is a more effective way to do cardio than running or jogging according to Nasa studies. It is also easier and softer for the knees.
Another benefit of the jumpboard is that it increases the lymphatic activity and drains the body from toxins.
These are just a few benefits of the jumpboard, but there are so much more!

Adding the jumpboard to a pilates reformer workout will intensify and tone every muscle while challenging your cardio. And it's so much fun!

Get ready to sweat with a mix of jumpboard exercises and traditionnal pilates reformer moves in a high intensity workout!

My Red springs=1 full tension, Blue spring = 1/2 tension

#jumpboard #reformer #cardiojump #pilates

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Thank you for watching and I hope you enjoy!