Cardio Interval Blast - Jump Workout #1 (Yoga Block)
Автор: april plank pilates
Загружено: 2019-09-26
Просмотров: 36160
Описание:
This 55- minute classes alternates between intervals of cardio jumping with strength training for a full body workout. Grab some water and a towel and get ready to sweat! I also have a 30-minute version of this workout - • Cardio Interval Blast Express #1 - Express...
Level: Intermediate
Props: Yoga Block
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...
To watch this video and over 250 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
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