How to do a Cheba Split Tutorial - Pole Dancing Tutorials by ElizabethBfit

Описание: How to do a Cheba Split Pole Tutorial. You should have a solid ayesha before starting with your Cheba split because it makes that ayesha balance even a little more tricky. But even without a solid Ayesha you can start working on the initial steps of dropping down into this Ayesha split.
Start on static pole and then if you are comfortable with the cheba split and this transition it can be taken to the spinning pole.

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.  
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