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How to do the Libellula - Pole Dancing Tutorials by ElizabethBfit

Автор: Elizabeth Blanchard

Загружено: 2020-04-14

Просмотров: 18102

Описание: How to do the Libellula on the pole. This pole shape is for all levels, no inverting required. I will warn you though that it does leave a wee pole kiss on that inside forearm. Play with leg variations on the move, you can make it a split, a double stag or whatever shape you would like. This one is beautiful on spin or static. A great one to add into your combo or for your next pole photoshoot! This one is a gorgeous shape whether one or both of the legs come off the pole so try it out and don't feel you have to commit to the complete split shape.

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
Instagram:   / elizabeth_bfit  
Facebook:   / elizabethbfit  

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How to do the Libellula - Pole Dancing Tutorials by ElizabethBfit

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