Guided Meditation | Progressive Muscle Relaxation & Yoga Nidra | Insight Timer
Автор: Insight Timer
Загружено: 2024-07-08
Просмотров: 70
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Benefits of Yoga Nidra
Yoga Nidra is a meditation practice known as "yogic sleep" that induces deep relaxation. Through guided imagery and body scanning, it helps relieve stress and can improve sleep quality. It's simple, done lying down, and suitable for beginners seeking rest and restoration.
The Teacher
Tracey Soghrati is a registered psychotherapist (MA), nurse (BSc.N), and certified yoga therapist (C-IAYT), combines her extensive knowledge in molecular biology, anatomy, pathophysiology, nursing, counseling psychology, and yoga therapy to offer a practical yet deeply spiritual approach. Her engaging style inspires character development at any stage of your practice. Discover work at Insight Timer: https://insighttimer.com/traceysoghrati
#YogaNidra #BodyScan #ProgressiveRelaxationTechnique #MuscleRelaxationMeditation #DeepRelaxationYoga #Mindfulness #StressRelief
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