Top 5 Morning Habits to Decrease Creatinine & Improve GFR || DR JAMNADAS

Описание: Discover the top 5 morning habits that can naturally lower creatinine levels and improve your kidney function. Your kidneys work quietly every day, and small changes in your morning routine can make a huge difference in protecting them and maintaining a healthy GFR. In this video, we’ll show you simple, science-backed habits you can start today, including smart hydration, gentle movement, kidney-friendly breakfasts, stress management, and avoiding hidden kidney stressors like excess salt and overused painkillers.

Learn practical tips you can follow every morning to support your kidneys, boost overall health, and feel more energized throughout the day. Plus, find out why regular lab tests are essential for early detection and long-term kidney protection.

💡 What you’ll learn in this video:

How to hydrate in a way that supports kidney function

Simple morning stretches that improve blood flow

Kidney-friendly breakfast ideas

Techniques to lower morning stress and protect your kidneys

Foods and habits to avoid that silently harm kidney health

The importance of monitoring creatinine and GFR

Start building these small habits today and give your kidneys the care they deserve.

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💬 Comment below and tell us which habit you’re going to start tomorrow!

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