Lower Creatinine NOW! Top Tips to Protect Your Kidneys - DR JAMNADAS

Описание: High creatinine can be worrying, but the good news is that simple lifestyle changes can help protect your kidneys and lower your creatinine levels naturally. In this video, we break down easy, practical steps you can start today to support your kidney health, including hydration tips, diet adjustments, exercise routines, and what to avoid.

You will learn:

How water intake affects creatinine and kidney function

Why cutting excess protein and reducing processed foods helps

The hidden risks of painkillers and certain supplements

How to control blood pressure and blood sugar for healthier kidneys

Kidney-friendly foods and herbs you can add to your diet

The importance of regular lab tests and monitoring

Simple exercises that improve kidney function

These tips are simple, science-based, and actionable. Follow them consistently to give your kidneys the care they deserve.

⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personal guidance.

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