Grounding Yoga from the Forest 🌳 Surrender to the Earth, Release Anxiety
Автор: Gently Speaking
Загружено: 2022-11-01
Просмотров: 276
Описание:
Welcome to this relaxing and super-grounding space of the Forest.
This Yoga practice is a very gentle 20min flow, focused on a deep breath,
stretching the spine and the leg muscles, and helping you connect deeper
with the calming energy of the Earth.
We move pretty slowly, being aware of the inner space
and bringing more peace and harmony with every inhale and exhale.
💙 LET ME KNOW IN THE COMMENTS IF YOU’VE ENJOYED THE PRACTICE AND IF IT HELPED YOU IN ANY WAY. That means a lot to me. 💙
Thank You
Love, Peace & Blessings
Maria
// I also offer private guided meditation, yoga, and breathwork sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch if you’re interested !//
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LET'S CONNECT:
IG: @gentlyspeaking
/ gentlyspeaking
FB: / gentlyspeaki. .
JOIN MY FB GROUP SOULVISIONS - / 32530. .
mail: [email protected]
website: https://www.gentlyspeaking.com
CHECK OUT MY SPECIAL MEDITATION SETS + EBOOKS
(Evening Bliss, Anxiety Relief, Heartspace Healing, Powerful Affirmations)
https://www.gentlyspeaking.com/shop
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