How I Stopped Dealing With Food Noise & Guilt
Автор: thebuffunicorn
Загружено: 2025-08-18
Просмотров: 11124
Описание:
Food noise used to consume my life. I would be in the middle of eating already thinking about the next thing i would eat. It wasnt about the food but i didnt know that. It was about the for sure peace that i knew food would bring as soon as I would start to consume it.
After I realized that food was something i used to feel peace was when I was finally able to address my behaviors around food and finally attempt to rewire the way I viewed food and the way I allowed my consumption of it to affect me emotionally.
Food is just food. It is a privilige to even have the ability to eat everyday which i recognize. Dont let what you consume, consume you. Food is meant to give your body nutrients and energy, we have foods we prefer to give us that energy and foods we less prefer. Food is not the enemy nor is it your friend. Food is just food.
Love you so so much always, if you have podcast or video topic ideas you would like my take on just email me at
llexliftz@gmail .com
with the subject line "PODCAST TOPIC"
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
