16 Minute Senior Chair Yoga with a Yoga Block

Описание: The "16 Minute Senior Chair Yoga with a Yoga Block" session utilizes a yoga block to enhance the practice, focusing on increasing flexibility and support for seniors. The routine includes a series of seated exercises that integrate the block to provide additional stability and deepen stretches, targeting areas such as the back, hips, and legs. This 16-minute session offers a balanced approach to enhancing strength, flexibility, and overall comfort.

Welcome to my Chair Yoga YouTube channel, perfect for everyone! I post a new video every week, featuring both short 10-minute sessions and longer 15-30 minute routines. With a focus on easy movement, flexibility, strength, and balance—sometimes using props—there’s something here for everyone, whether you prefer sitting or standing.

Buy Andre Beaulne a Coffee: https://ko-fi.com/abandre

Visit my Chair Yoga Youtube Page:    / @chairyogawithandre  

Disclaimer: This program is created with your health and safety as a priority, but everyone has their own limitations. Please consult with your physician before starting this or any other exercise program. Be safe, and if any movement causes discomfort or pain, stop immediately and avoid performing it.

Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

#QuickChairStretch #ChairYogaExpress #ChairYogaMiniStretch #ChairYogaStretchBreak #ChairYogaBriefStretch#ChairYogaQuickFix #ChairYogaShortStretch #ChairYogaRefresh #ChairYogaStretchItOut #ChairYogaStretchSession #ChairYogaStretchRoutine