Pain Under The Collarbone, Down The Arm And Pulls Your Shoulders Inward: Part 2
Автор: Purposeful Foam Rolling
Загружено: 2019-06-25
Просмотров: 3110
Описание:
Learn more about the muscle Subclavius its pain patterns and some self care tips
In this video you will learn:
Pain patterns of this muscle
Self care tips.
The muscle pain referrals can extend from the upper chest down the arm to the hand.
This muscle is hard to get to with the foam roller, so we'll show you some easy self care tips.
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4 Ways To Reduce Tight & Sore Muscles
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Pro Tips to Immediately Improve Your Foam Rolling Technique.
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Purposeful Foam Rolling is our online foam rolling and self care training course.
Course Description and Outline
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DISCLAIMER:
I am Brian Hagan with Your HealthySteps. Christina and I are the creators of the online self care course “Purposeful Foam Rolling”. We teach you how to effectively and efficiently Foam Roll. So you can take control of reducing your muscle pain and tightness. This video is for educational purposes only. We are not treating, diagnosing or prescribing. We are giving you 15 Years of experience as Neuromuscular and Sports Massage Therapist. Check with your doctor first before doing this or any exercise program.
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#handpain
#improveposture
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#roundedshoulders
#musclepain
#tightmuscles
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