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Day 154 Off Season | Rep ko kahan hold karna better hai Contracted ya Stretched Position?
Автор: Jasbir Singh
Загружено: 2025-12-31
Просмотров: 728
Описание:
Pausing in the stretched position makes each rep harder and more challenging.
Pausing in the contracted position encourages the use of manageable weights and better control.
Both pauses help improve exercise execution and training quality.
In this video, I explain how pause position can be used to improve execution rather than just lifting heavier weights.
Day 154 Off Season | Execution Simplified
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