The BEST High School XC Team Workout at 5,000ft
Автор: TRACK: All-Access
Загружено: 2025-12-04
Просмотров: 16046
Описание:
Join defending NXN champions Niwot H.S. boys for a 12K+ workout at 5,000ft. With tempo, hill reps, and threshold work, the favorites for Nike Cross Nationals gear up for another title run.
The Workout:
3200m tempo (8 min rest)
2 sets of 200m/400m/600m hills (1-3 min rest)
3200m threshold (9 min rest)
5x200m (1 min rest)
The Splits:
10:54
33/1:19/2:03
36/1:17/2:06
10:11
30.4/29.7/30.0/27.9/27.8
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Niwott HS TF/XC: / niwotxctf
#crosscountry #training #workout
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