Get Fast Under Load | Technogym Medicine Ball | Ep.10 (w. Veronica Paladino)
Автор: Technogym
Загружено: 2025-07-28
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Get Fast Under Load | Technogym Medicine Ball, Sprint & Power Clean Workout | Ep.10
Push your speed and power with this high-intensity hybrid session combining Technogym Medicine Ball, sprints, and hang power cleans.
Build strength and rhythm under load with Technogym Medicine Ball throws, spike your heart rate with 150–200m sprints at high pace, and develop coordinated power through explosive hang power cleans focusing on hip, knee, and ankle extension.
(⏱ Workout Breakdown)
Technogym Medicine Ball
• Focus on strength and rhythm under load
150-200m Sprints
• High pace to spike heart rate and push anabolic limits
Hang Power Clean
• Drive hip, knee, and ankle extension for explosive power and coordination
PRO TIP: Maximize effort on sprints, but keep form tight on power cleans to avoid injury.
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