Breathing with a balloon
Автор: The Lift Program
Загружено: 2019-07-21
Просмотров: 3327
Описание:
We are happy to share with you one of the exercises in our program.
The name of the exercise isBreathing with a balloon
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/ @theliftprogram2575
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• Breathing with a balloon
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https://www.the-lift-pro.com
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/ theliftprogram
The Lift-Pro is a functional movement system designed to enhance pelvic floor function and overall posture.
Lift-Pro is designed to optimize natural movement, tension /release, patterns to re-engage and/or release the pelvic floor as a part of the whole body. Isolating muscles (i.e. kegels) is only a small part of a functional, organic, integrated body system. The program uses awareness techniques, natural, therapeutic, and Pilates based exercises.
to Subscribe:
/ @theliftprogram2575
contact us:
mailto:[email protected]
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