What To Do When You Don't Feel Like Working Out

Описание: Ready to stop letting "I don't feel like it" derail your fitness goals? In this episode, I'm breaking down exactly what to do when motivation disappears. I'm teaching you the 3C framework for calling out your excuses, giving you my best tips for creating a pre-workout ritual that gets you hyped, and explaining why your menstrual cycle matters more than you think. We're also ditching the guilt and perfectionism—because showing up imperfectly beats not showing up at all. Grab your headphones and let's do this!

Takeaways:
💎You are not always going to feel like working out.
💎The 3C framework helps in overcoming excuses.
💎Creating a pre-workout ritual can boost motivation.
💎A strong support system is crucial for accountability.
💎Morning and evening workouts require different strategies.
💎Compassion over criticism is essential for self-care.
💎It's okay to have off days and not perform at your best.
💎Understanding your menstrual cycle can aid in workout planning.
💎It's acceptable to skip workouts when necessary.
💎Shift your mindset from obligation to opportunity.

Chapters

00:00 Introduction to Motivation and Workouts
02:51 Understanding the 3C Framework
06:13 Creating Your Pre-Workout Ritual
08:49 The Importance of a Support System
11:59 Morning vs Evening Workouts
14:46 Compassion Over Criticism
18:07 Navigating Your Menstrual Cycle
20:55 When to Skip a Workout
23:49 Conclusion and Key Takeaways

3 C's Framework to Crush Your Excuses:    • Crush Your Excuses: The 3C's Framework to ...  

Links & Connection:
Website: https://www.gemfitness.co/
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