Ep.14: How To Cope When Life Is Trying To Knock You Down
Автор: Grazhel Moreno
Загружено: 2025-12-01
Просмотров: 33
Описание:
In this episode, we're diving into those moments when life leaves us feeling absolutely overwhelmed and stressed out. If you've been feeling like everything is extra hard lately, this episode is for you. We'll explore practical strategies on how to manage overwhelm and reduce stress, helping you navigate life's challenges with more ease.
Takeaways:
Focus on what you can control to reduce stress.
Identify what is outside your control and let it go.
Your actions, mindset, and effort are within your control.
Taking radical responsibility for your choices is crucial.
Hitting the reset button can happen at any time.
A fresh start doesn't have to wait for a new week.
Five-minute actions can create momentum.
Small steps can lead to significant changes.
You are capable of overcoming life's challenges.
Don't delay feeling better; take action now.
00:00 Coping with Life's Challenges
07:15 Hitting the Reset Button
12:51 Taking Small Actions for Change
Links & Connections
Website: https://www.gemfitness.co/
Apply for 1:1 Coaching: https://www.gemfitness.co/apply
Come connect with me on Instagram: / grazhel
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