My BIGGEST week of MARATHON TRAINING | Indianapolis Training VLOG (Ep. 3)

Описание: Cramming for a sub-3 marathon never sounds smart, but life doesn’t always give you perfect timing.

This week I trained 10 hours while juggling work, recovery, and a tight 5-week timeline before race day. And I did it on just under 40 miles or 60 kilometers. The goal: find out if non run-specific fitness can carry me through a marathon build without the traditional 60-70+ mile (100+ KM) weeks.

If you’re a busy athlete trying to make it work anyway, this one’s for you.

Subscribe to follow the full 6-week journey: ‪@Patstricks77‬
Watch the whole series here:    • Cramming for a Sub 3 Hour Marathon Attempt...  

Comment below: Have you ever crammed for a marathon? How did it go?

Chapters
0:00 – The Setup: 10 Hours, 5 Weeks Out
0:20 – Tuesday Morning: Rain, Coffee, and Regret
1:11 – Easy Run in the Rain
3:55 – Tuesday Double + Gear Talk
5:10 – Indoor Ride and Strength Session
7:09 – Wednesday Crosstrain Ride to the Percy Priest Dam
8:38 – DIY Heart Rate Monitor Fix (Part 1)
10:00 – Thursday Track Workout Begins
11:20 – Threshold 800s: The Grind
13:06 – Rachel’s Cinematography + Gear Update
13:37 – Friday: PT Day + Easy Run + Heart Rate Monitor Update
16:13 – Friday Wrap-Up
17:04 – Saturday Ride & Southern Confusion
19:24 – The Heart Rate Miracle
20:00 – Sunday Long Run: The Big Test
21:55 – Mid-Run Check-In: Vibes & Carbs
22:40 – The Work Begins
23:44 – Final Push: Smart or Weak?
24:39 – 19 Miles Complete