Pat's Tricks
RUNNING with some Triathlon and Cycling Content too because being outside is cool!
You’ll find running, cycling and triathlon training vlogs, race recaps, running workouts, and the occasional crit race that leaves me questioning my life choices.
Whether you're into endurance training, long and short-course racing, or just here for the pain faces and dry humor — welcome.
Does Each Pound Make You Two Seconds SLOWER?
Эта тренировка определит, как пройдет мой забег на милю (Эпизод 2)
Я взял 2 недели отпуска… Теперь у меня 10 дней до того, как я пробегу милю (Эпизод 1)
Бег в отпуске – Американцы во Франции
Худшая гонка: ЛУЧШЕЕ ВРЕМЯ - Индианаполисский марафон 2025 года
Nail Your EASY RUN Without Nailing Yourself
The PERFECT Long Run Formula (And Why Mine FAILED)
The ONLY workout you need for MARATHON Training
My BIGGEST week of MARATHON TRAINING | Indianapolis Training VLOG (Ep. 3)
Undertrained for a Marathon | First Long Run Test (Ep.2)
I Just FAILED My First Long Run… I’m Chasing Sub-3 Anyway
70.3 Michigan Race Recap & Review - How 'Slow Down' Saved My Race
Half Ironman Race Week - 70.3 Michigan
My Taper for a Half Ironman… Smart or a Mistake?
This Weekend Decides My Half Ironman - 48 Hours to Prove I’m Ready
Half Ironman Race Simulation Fail - 3.5 Weeks From Race
Half Ironman Training: Full Week – The Ups and Downs (and Curveballs) Ep. 7
I Swam Every Day for 30 Days - This is What Happened - Half Ironman Training Ep. 6
Block Periodization - Half Ironman Training Ep. 5
Train Like a Pro as an Average Athlete - Full Week of Half Ironman Training (Ep. 4)
Questionable Officiating Ruined This Crit Finish (Again)
I Took a Recovery Week and You Should Too - Half Ironman Training Ep. 3
How to Win a Cat 4/5 Crit Without Blowing Up!
Running in the Heat - How I adapted the plan to survive it - Half Ironman Training Ep. 2
I Got Dropped by a Pro Triathlete -- Half Ironman Training Ep. 1
What It Takes to Win a Cat 4/5 Criterium | Music City Crits 2025 Race Recap
Music City Triathlon 2025
Racing bikes against pro level talent in a Cat 4/5 Criterium
How to almost win a bike race.
One Of Us FINISHED - Gosh Darn Gravel Race 8 (2025)