HOW TO SPEED BENCH (DYNAMIC EFFORT METHOD TRAINING)
Автор: Top Line Gym
Загружено: 2020-07-14
Просмотров: 168
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DYNAMIC EFFORT DONE RIGHT
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Here’s a complete breakdown into ☝️ of our athlete training sessions at Top Line Athlete University.
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When done right will increase your explosiveness & lead to faster strength gains in the gym 🤝Why? Because when you force your body to produce a very explosive movement 💥 with a heavy weight in a short period of time, your muscle fibers are forced to fire much more rapidly ‼️
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Most think of this work as nine sets of three reps using three different grips as seen in this vid 👈
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Give It A Try & Drop Your Questions Below ✅
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