How To Speed Bench (Dynamic Effort Method Training)
Автор: Wenning Strength
Загружено: 2019-02-25
Просмотров: 66214
Описание:
Speed work is many times misunderstood by a lot of people on how it needs to be done and why it works when performed properly. Dynamic effort training when done right will increase your explosiveness and lead to faster strength gains in the gym. In this video, we walk you through the speed bench and what that speed to weight ratio should look like.
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