YOGA FOR CORE STRENGTH | 20 MINUTE YOGA FLOW | CORE YOGA SERIES #3 | ZEN BEND YOGA

Описание: In this flow we focus on building and maintaining core strength. The core includes our trunk, which includes glutes, abdominal and upper body, and excluding your limbs. So, as we move through keep your focus on a tight engaged core. A strong core helps reduce and prevent back injury.

Find your zen within!

Journal prompts:
-What did I learn or discover today?
-When is a time you felt strong in your body?
-What is my body teaching me through my yoga practice today?

Affirmations:
My core is strong.
I welcome new oppotunities.
I onfidently take action towards my goals.
I am grateful for my body's capabilties.
I am growing into the best version of myself.


[No props used during this flow. Please use props as you feel necessary]

Let me know in the comments how you feel after this flow! :)

Peace and bliss!

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.

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-Erika ♥️